Burnout Isn’t Failure: A Woman’s Guide to Completing the Stress Cycle

Many women feel exhausted in a way that sleep doesn’t fix. Even after the deadline passes, the kids are in bed, or the holidays wrap up, the tension stays in the body. It’s easy to assume you’re doing something wrong, or that you just need to try harder.

This 90-minute class offers a compassionate, research-informed look at burnout. We’ll explore why dealing with what’s causing your stress isn’t the same as dealing with the stress itself, how to help your body move through and finish a stress response, and why so many women carry pressure to give endlessly to everyone around them. We’ll spend part of our time learning and trying simple, practical tools, and leave room for a thoughtful, anonymous Q&A.

This is an educational, supportive space. There’s no pressure to share, just honest conversation, practical tools, and a reminder that you’re not alone.

Light refreshments will be provided.

Date: Tuesday, December 8
Time: 6:00–7:30 pm
Location: Grow Counseling & Training Center, 3301 Market St, Suite 205, Rogers, AR
Format: Teaching, practical tools, and anonymous Q&A
Who it’s for: Women feeling depleted, overwhelmed, or running on empty, and anyone wanting to understand stress and burnout better.

This class is designed to be inclusive of all women and life stages. You’re welcome here exactly as you are.

Cost: $25*

We want this class to be accessible. If $25 feels like a stretch right now, you’re welcome to pay less. If you’re able and would like to pay more, your generosity helps make this offering possible for others.

Meet your facilitators

Keri Corn, LPC
Keri is a Licensed Counselor who brings a grounded, trauma-informed perspective to conversations about stress, relationships, and life transitions. She helps women understand how attachment, past experiences, and the demands of everyday life show up in the body. Drawing from her training in EMDR, ART, experiential, and attachment-focused approaches, Keri is passionate about creating a collaborative, non-judgmental space where women can feel understood, gain practical tools, and treat themselves with more compassion.

Kevie Simon, LPC

Kevie is a trauma-informed counselor who brings a compassionate, research-based perspective to conversations about overwhelm, healing, and change. With specialized training in EMDR, she helps women understand how past experiences, stress, and life transitions shape their relationship with their bodies and desire. Kevie is deeply committed to creating spaces that feel safe, respectful, and non-judgmental, where women can gain clarity, reassurance, and a renewed sense of self-understanding.

Register Now

Burnout Registration

First Name

Last Name

Please check each of the following boxes to acknowledge your consent:

I understand this class is for educational purposes only. It is not therapy, and attending does not create a counselor-client relationship with Grow or its facilitators.

I understand that participation is voluntary. I may choose not to share, skip any activity, or step out at any time.

I understand the class may include simple stress-relief practices such as breathing or gentle movement. I will take part only to the degree that feels comfortable and safe for my body.

I agree to keep anything other participants share during class confidential. I understand Grow will ask all participants to do the same but cannot guarantee that others will keep this agreement.

I understand that facilitators are licensed counselors and are required by law to report certain information, such as concerns about harm to self or others, or abuse of a child or vulnerable adult.

I understand this class is not a substitute for mental health treatment. If I am in crisis, I will contact 988 (Suicide & Crisis Lifeline) or 911. If I would like ongoing support, I can ask about counseling services at Grow.

I agree not to photograph or record the class, to protect the privacy of other participants.

Grow may email me about future classes and events.

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How did you hear about this event?

Cost: $25* We want this class to be accessible. If $25 feels like a stretch right now, you’re welcome to pay less. If you’re able and would like to pay more, your generosity helps make this offering possible for others. Please type the payment amount you are able to give in the space below.

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