Rooted Regulation: Befriending your nervous system

Half-Day Workshop | Rogers, Arkansas

Your nervous system is at the core of how you experience stress, connection, and calm. In this half-day workshop, you’ll learn the basics of how your nervous system works and discover simple, practical tools to bring yourself back into balance when life feels overwhelming.

What You’ll Learn

Through an experiential, hands-on approach, we’ll explore:

• The Polyvagal Ladder and how it shapes your daily experiences
• The Window of Tolerance and why you sometimes feel shut down or revved up, and how to find your way back
• Grounding and mindful breathing practices, and the science behind why they actually work
• Ways to use your body to help your mind, including a gentle yoga session led by a guest instructor

Why This Workshop Matters

This isn’t just theory (though your facilitator does love a bit of brain science!). You’ll leave with practical skills you can use right away to calm your body, regulate your emotions, and feel more rooted in your day-to-day life.

Whether you’re new to nervous system regulation or just curious to learn more, this workshop will leave you feeling empowered, hopeful, and connected.

Meet Your Facilitator

Your class will be led by Keri Corn, a Licensed Counselor who loves making brain science practical and accessible. She makes complex ideas simple, blending compassion and humor to help people learn, heal, and grow.

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