At the heart of GROW Counseling and Training Center is a focus on personal growth, empowerment, and change. We work with individuals seeking to deepen their understanding of themselves, overcome challenges, and create meaningful change in their lives. Our therapists utilize evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness, person-centered therapy, experiential techniques, and EMDR, all designed to foster insight, resilience, and lasting positive change.

Key services include:

• Individual Counseling: Tailored to individuals seeking to address life transitions, personal development, or emotional challenges.
• Group Counseling: Multiple weekly men’s intimacy disorders groups focused on developing core relationships skills such as active listening, empathy, asking engaging questions, vulnerability and more. Eight and twelve weeks women’s groups offered in the fall and spring.
• Family and Couples Counseling: Helping couples build healthier, more authentic relationships by turning towards each other and growing in empathy and understanding
• Addiction Recovery: Techniques and strategies for the entire recovery experience for both those struggling with addiction and the family members affected
• Trauma Recovery: Support for individuals working through past, present, and future trauma, including PTSD and complex trauma through EMDR therapy

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Payment Options

We believe access to quality mental health care should be clear and approachable.
Grow offers several payment options to help make therapy accessible.

Insurance
We are in-network with the following providers:

• Blue Cross Blue Shield
• Ambetter
• QualChoice

Cash Pay
We offer self-pay options for clients who prefer to pay out of pocket or are not using insurance.

Reduced Rates with Intern Therapists
Clients may choose to work with supervised graduate-level interns at a reduced rate.

Sliding Scale
A limited number of sliding scale spots are available for qualified individuals based on financial need.

If you have questions about coverage or costs, our team is happy to help you explore your options.