At the heart of GROW Counseling and Training Center is a focus on personal growth, empowerment, and change. We work with individuals seeking to deepen their understanding of themselves, overcome challenges, and create meaningful change in their lives. Our therapists utilize evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness, person-centered therapy, experiential techniques, and EMDR, all designed to foster insight, resilience, and lasting positive change.

Key services include:

• Individual Counseling: Tailored to individuals seeking to address life transitions, personal development, or emotional challenges.
• Group Counseling: Multiple weekly men’s intimacy disorders groups focused on developing core relationships skills such as active listening, empathy, asking engaging questions, vulnerability and more. Eight and twelve weeks women’s groups offered in the fall and spring.
• Family and Couples Counseling: Helping couples build healthier, more authentic relationships by turning towards each other and growing in empathy and understanding
• Addiction Recovery: Techniques and strategies for the entire recovery experience for both those struggling with addiction and the family members affected
• Trauma Recovery: Support for individuals working through past, present, and future trauma, including PTSD and complex trauma through EMDR therapy

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